Psychotherapy is a way to help individuals with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Coaching does not provide any psychoeducational evaluations or diagnoses.

Coaching focuses on setting and achieving goals to a specific identified task; psychotherapy focuses on mental health and emotional healing.

Coaching deals with the “here and now” – the present; therapy tends to deal with past pain or trauma, medical illness or grief that may be impacting your daily functioning.

 Coaching is for when you feel stuck and want to challenge yourself or step out of your comfort zone.

Coaching is for when you want to stop unhealthy habits and replace them with healthier choices. 

Coaching is for when you’re deliberating the next chapter of your life’s journey and would like guidance in identifying what is best for you.

Coaching is for those times when you acknowledge you have a lot to be grateful for but something is missing.

Coaching or therapy can be accessed when you need help putting the puzzle of your life together.